I finally got down to taking the "test" in the Relaxation And Stress Reduction Workbook. The top for for me were:
1. It is an absolute necessity for an adult to have love and approval from peers, family and friends.
2. I must be unfailingly competent and almost perfect in all that I undertake.
3. Certain people are wicked, evil, villanous and should be punished.
4. The past has a lot to do with determining the present.
The good news for me is that it might be considered irrational for me to think I must be universally loved and approved of and perfect.
The bad news, is that I'm still a bit skeptical that they are completely irrational. Yikes! That's my homework.
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