Dusk...Run! I think this when all the vampires come out (wink)
This is tonight's sunset over Ala Moana. I wonder how to take pictures of the sun with a digital camera?
I went to a meeting about headaches tonight and learned that just improving sleep can reduce chronic daily headache and make migraines more manageable. So, here are the tips on improving sleep.
1. Sleep for 8 hours
2. Avoid music, TV, stimulation of any kind before bedtime.
3. Don't nap during the day
4. No eating for 4 hours prior to bedtime
5. Use visualization (such as walking on the beach and observing, without any words to yourself) to help induce sleep.
I really believe the part about not eating. It must be dreadful not to be able to sleep. I always think it's like breathing. If I think about it too hard, I can screw it up.
And just in case anyone else makes this mistake, Mariah Carey's song, It's Like That is not the Cat Chow Song, it's, "that y'all (that y'all)". I thank my son for setting me straight. Presbycusis is a bad thing.
1 comment:
Ahhh...Ala Moana. Nice. I used to take my kids there...but not to the crowded part where all the tourists went...way out across the field (of course the kiddies would complain about having to walk all the way out there). Heh heh.
SuperGirl's favorite beach was that man-made one over at Ko'Olina...and also Waimea (when the undertow wasn't dragging her under).
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